A yogi sits in the stillness of early morning before the world stirs. Breath moves like a tide—sharp, rhythmic, full of life. With every forceful exhale, the mind clears. This…

Alternate Nostril Breathing (Nadi Shodhana): Benefits, How-To & Science The Origin of Alternate Nostril Breathing Alternate nostril breathing, known as Nadi Shodhana Pranayama in Sanskrit, is an ancient yogic breathing…